For the development of muscles you have to develop a strict sleep schedule, work and leisure. Stick to it for a minute. Sleep at least 8 hours, work and relax for about the same amount. Discard the heavy load during the day. You are unable to build muscle without steroids, if you reboot mentally or physically.
Do not forget that you need to recover from workouts and afternoon. Try lighter work or simply treat Academic Affairs. Without this happen to achieve results. Visit the gym 3 times a week. The best option is to engage with weights three times within 7 days.
Inflate only on the bar and parallel bars will not work. For this purpose appropriate only barbells and dumbbells! Only study your back, legs and chest, doing no more than 3-4 exercises per workout. It should last no more than 60 minutes. Eat as often as possible.
Stock up on natural products for the whole day and consume them in large quantities by 5-6 times. Eat every 3-3.5 hours. During this time the food has time to digest and deliver nutrients muscles. Under such a regime will create an anabolic effect, which will push the muscles to grow. More detailed info can be found at http://health.reviewship.com/visual-impact-muscle-building-review/.
Add to your diet quality sports nutrition. You are unable to quickly gain pounds in the hall, not eating protein and Creatine. You cannot do this with conventional products, because they do not have in abundance all that is needed by the body for growth.